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whealthy4life

@sprouts has the gifts that keep on giving! #water

@sprouts has the gifts that keep on giving! #watermelon are great for #hydration #skinhealth #hairhealth #hearthealth #bloodsugar they contain an #aminoacid called #Citrulline which aids in #bloodflow and helps with overall #energy in the body and #brainhealth and #athleticperformance #sproutsfarmersmarket #thankyou #athlete #healthandwellness #healthcoach #seededwatermelon

@machupicchu.energy this will be my #summer bevera

@machupicchu.energy this will be my #summer beverage #energy #energyhealing #energydrink #maca #macaroot #plantbased #superfood #summersolstice

@amazinggrass one of the best #wellnessproducts to

@amazinggrass one of the best #wellnessproducts to assist with #energy #fatigue #burnout #anemia #detox #cleanse a serving per day along with your other nutritional intake will do wonders for your energy levels. Many options to choose from which makes it a bit easier to achieve #amazinggrass #health #healthandwellness #healthcoach #greens #lifestylechange #plantbased #glutenfree #nongmo

One of the best supplements on the market for comp

One of the best supplements on the market for complete overall health and organ support @the_ambrosia_collective @mikerashid this formula is so right! #ambrosiacollective #wellnessproducts #wellness #hearthealth #lunghealth #kidneyhealth #bloodsugar #cholesterol #prostatehealth #menshealthmonth #menshealth #womenshealth #lifestylechange #healthcoach

#menshealth #menshealthmonth #liverhealth #bloodpr

#menshealth #menshealthmonth #liverhealth #bloodpressure #hawthorneberries #hibiscus #cholesterol #liverhealth #circulation #heart #hearthealth #heartdisease #antioxidants @tradmedicinals #teatime #healthcoach

Back/Triceps workout (Volume) Straight Arm Pull-do

Back/Triceps workout (Volume)
Straight Arm Pull-down 7 sets of 10
High Pulley Hammer Strength Rows 5 sets of 8
Close Grip Bench Press 4 sets of 10
T-Bar Row 4 sets of 8
Overhead Triceps Extension 4 sets of 10
One Arm DB Row 3 sets of 8
One Arm Underhand Tricep Extension 3 sets of 10-12
Low Row Hammer Strength 3-4 sets of 8-10
Tricep Rope Extension 3 sets of 10-12
Wide Grip Pull Down 7 sets of 10
@nike @niketraining @nikemetcontribe @nikemetconclub @underarmour #niketraining #nikemetcon #underarmour
#fitnessjourney #fitfam #healthiswealth #healthcoach

Whoaaaaaa! Who needs energy?! Morning wake up?! Af

Whoaaaaaa! Who needs energy?! Morning wake up?! Afternoon slump?! #preworkout work day focus?! @drink_oca has got you covered believe me when I tell you! #berry #acai #nongmo #energy #vegan #plantbased #energydrink #usdaorganic #tudobem #wbm #drinkoca

It’s still bulking season and if you want to put

It’s still bulking season and if you want to put on some muscle and add strength check out this gainer recipe I’ve thrown together:
16 oz Unsweetened Almond Milk @malkorganics
1/2 tsp of Black Maca Root powder @organictraditions
2 scoops Vanilla Protein Powder @plantfuel @gnclivewell
1 frozen Banana 🍌
2 cubes of Sea Moss
1/3 Cup of Oats @purely_elizabeth
1 tbsp Organic Creamy Peanut Butter @365.wholefoods
1/4 tsp of Vietnamese Cinnamon @peppercreek.farms
A dash of Nutmeg 🌰
#gains #weightgain #malk #organictraditions #maca #adaptogens #energy #plantfuel #plantfueled #gnc #gnclivewell #seamoss #purelyelizabeth #oats #flax #flaxseed #chia #chiaseeds #quinoa #amaranth #fiber #peanutbutter #wholefoods #peppercreekfarms #fitnessmotivation #ﬁtness #fitnessjourney #wellness

Perfect blend for your afternoon slump, when you w

Perfect blend for your afternoon slump, when you want a bit of caffeine but not too much to overstimulate. L-Theanine is an amino acid known to be present in green tea that aids in all day focus and no jitters, therefore no crash from regular caffeine. Pure clean energy and focus @zesthq #superberrysamba #tea #ltheanine #greentea #strawberry #acai #safflower #nongmo #zesttea

Most of us are still in the New Year phase of cont

Most of us are still in the New Year phase of continuing our quest for health and wellness.
This is what I like to revamp with @pure_synergy
- Men’s multivitamin to fill in all the nutritional gaps, what I love about this one is that it’s a whole good multivitamin, made with organic vegetables 🥗 fruits 🍎 and herbs 🌿
- Digestive enzymes which is essential for gut health and getting all of our nutrients from what we eat
- Greens 🥬 powder to round it out for overall health and body detoxification
#puresynergy #multivitamin #superfoods #guthealth #brainhealth #plantbased #restore #healthylifestyle #healthandwellness

A fresh start to pick up on the consistency of goo

A fresh start to pick up on the consistency of good habits. I started the day with a hot cup of #detoxtea 🍵 @yogitea this one has many healthy herbs to help cleanse and replenish the body. One in particular that I like the most is #sarsaparilla which has benefits ranging from boosting immunity, weight loss, anti-tumor and cancer prevention. It’s high in antioxidants. Sarsaparilla helps to detoxify the body through its diuretic properties. Lastly, it is a great booster of iron levels, aiding the body to function at an optimal rate. #detox #iron #herbs #weightloss #plantbased #antiinflammatory

I can’t say enough about this tea ☕️ but wha

I can’t say enough about this tea ☕️ but what I can say is Fall/Winter is approaching and now is the best time to manage our stress and keep it as low as possible. We will be falling back tonight and we should also fall into the pattern of more rest and recovery mentally and physically my good people. @organicindiaofficial #tulsi #holybasil #adaptogen #happydiwali #diwali

Instagram post 18261873037005743

Instagram post 18261873037005743

Happy Birthday 🎉 @kobebryant probably on the co

Happy Birthday 🎉 @kobebryant probably on the court as we speak! #legend #mambamentality #mambaforever #kobe #kobebryant

I cannot wait to get into these good reads @austin

I cannot wait to get into these good reads @austincurrent_ @ingridsclay I plan to take this fitness and wellness to the next level, and in doing so the best way is to educate myself from those who are doing it in major ways. The combination of knowledge is priceless. #fitness #wellness #athlete #fitnessmotivation #athletictraining #strengthandconditioning #hiitworkout #hiittraining

In honor and remembrance @kobebryant for his impac

In honor and remembrance @kobebryant for his impact on the game of basketball and transcending culture stepping outside of the box of being told to just #shutupanddribble his impact still resonates heavily amongst people in this realm! #kobebryant #kobe #mambamentality #restinpowerkobebryant #ripgigi #mambacita #legendsneverdie #mambaforever

The past year has been quite tumultuous for some p

The past year has been quite tumultuous for some people more than others. All we have to keep us grounded is mind, body, and soul! Despite trials and tribulations we need to work on keeping these intact, whether that be through meditation, yoga, or working out in the gym via strength training and cardio. Kicking off this new year with my stack to get things going and align that triangle of wellness. I am thankful that I am able to do so as I know many people are facing tough times and cannot afford to based on mental and physical wear and tear. However you choose to, I urge everyone to take more time for self care this year, because without your general health you have nothing. I had a great chat @naturalbody a few weeks back and he was so helpful while I was @naturalbodyinc and we briefly spoke about this same message I am sending out. I’ve supported this business for a number of years now and I can always appreciate the knowledge shared, the great conversations with employees there and overall just being around those who generally care about people and making positive connections. If anyone is ever in the area, go support,
If not order online as they have a personal touch and can help those who need direction on items that lend to your health and wellness. Once again I employ everyone to get into the mindset of building stronger connections with self and also with those you encounter along your paths in life. Bonding keeps us stronger and maintains our faculty. Spread love! #fitness #wellness #health #healthylifestyle #healthiswealth #naturalbodyinc #naturalbody

Starting this Friday off the right way and ending

Starting this Friday off the right way and ending the week in the same fashion...with a warm cup of #greentea @yogitea #antioxidants #love #yogitea - “Love is the ultimate law of life”

Happy Birthday @kobebryant such an inspiration in

Happy Birthday @kobebryant such an inspiration in the sport of #basketball and beyond #gonebutneverforgotten #mambamentality #mambaforever #nike #nikebasketball

This is exactly what you need on a hot day whether

This is exactly what you need on a hot day whether you are training or not. Most of us walk around with an electrolyte imbalance so it’s imperative to stay hydrated with the right #water @waiakea for the body to function appropriately and maintain #homeostasis #minerals #alkaline #alkalinewater #alkalinewaterbenefits #electrolytes #fitfam #athletics #wellness #fitness #tds #hydrate #hydration #waiakea

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#athleticperformance #caloricexpenditure #carbs #cardio #deadlift #energy #exercise #fatburn #fitness #fitnessjourney #freeweights #fullbodyworkout #health #healthyfats #metabolism #musclebuilding #musculardevelopment #nutrition #protein #recovery #rest #squat #strengthtraining #weightloss #wellbeing #wellness #wellnessjourney

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