Proper nutrition plays a pivotal role in optimizing workout performance and achieving fitness goals. The foundation of a well-rounded nutrition plan revolves around the intake of lean protein, complex carbohydrates, and healthy fats. These macronutrients serve as the building blocks for muscle repair, energy replenishment, and overall well-being. Lean protein is essential for muscle development and repair, making it a crucial component for those engaged in regular exercise and weightlifting…
